Wellness Classes
*Full payment is due upon registration.
*No refund for missed classes or cancellations.
Do you have questions about our wellness classes?
Kids Ability
This class was created for children who are having difficulty with playground activities or basic sport skills including throwing, catching, jumping, hopping, kicking or climbing. If your child struggles to keep up with their teammates during sports activities or has fallen behind in gym class, this could be for them! This class will focus on improving their flexibility, agility, strength training, core stability, balance and sport specific skills. Facilitated by a registered kinesiologist.
1x/week for 8 weeks
*May be eligible for reimbursement through kinesiology or exercise therapy benefits or your health spending account, check with your insurance company for details!
Sport Skills
This class was designed for children aged 7-11 who are looking to enhance their sports skills. Classes will focus on team building, agility, developing power while throwing, kicking and jumping, dynamic catching, improving reaction time, and game scenario play. Facilitated by a registered kinesiologist.
1x/week for 8 weeks
*May be eligible for reimbursement through kinesiology or exercise therapy benefits or your health spending account, check with your insurance company for details!
The Running Club
The running club includes a 30minute individual gait/running assessment and 8 running classes. Each class will consist of a dynamic warm up, run, cool down, and stretching session. Both the assessment and the running classes are facilitated by a registered kinesiologist.
1x/week for 8 weeks
*May be eligible for reimbursement through kinesiology or exercise therapy benefits or your health spending account, check with your insurance company for details!
Girls Intro To Strengthening
This class will focus on improving confidence through team building activities, strength and conditioning training, body positioning and awareness, flexibility, agility and coordination. This is a great program where your daughter can learn to exercise safely, with proper technique while meeting new friends! Facilitated by a registered kinesiologist.
Classes will focus on improving confidence through team building activities, strength and conditioning training, body positioning and awareness, flexibility, agility and coordination.
1x/week for 8 weeks
*May be eligible for reimbursement through kinesiology or exercise therapy benefits or your health spending account, check with your insurance company for details!
Fitness Fundamentals
This circuit style class focuses on building the fundamentals of fitness. Goals include improving aerobic capacity, muscular endurance, muscular strength, balance, flexibility, coordination and more! This class is designed for children aged 9-13 who have a goal of improving their overall fitness. Facilitated by a registered physiotherapist.
Class registration includes a 1 hour individual fitness assessment with the physiotherapist.
1x/week for 8 weeks
*May be eligible for reimbursement through physiotherapy extended health benefits. Check with your insurance provider for more details!